Strength:
Push Press
5-5-3-3-1-1
(A athletes only: perform strict press 5*5*5RM)

MetCon: In Teams of 2 perform for time

1k Run (both partners at the same time)

Then

100 Clapping/ Plyo Push ups

200 Double unders

 

*reps can be done in any order

**ask coach for scaling options