MOBILITY

ATARIM & DIZENGOFF

Technique: 10 in practice Handstand/free handstand/Hanstend walk

Strength: Gymnastic push by ability: 5×5-10

1. Weighted push ups.
2. strict HSPU (scale down to eleveted if needed)
3. Decicit strict HSPU (25/15 plate)
4. Ring HSPU

MetCon: 12 Min EMOM

– Even min: 3 RMU
– Odd min: 10m HS Walk

1) False grip ring row 10 – Parallel Shoulder taps 20
2) False grip strict ring PU – Handstand shoulder taps
3) RMU – HS Walk