WOD 4/4/16


Skill: squat clean (10 min as a warm up)

Strength: Deadlift/ clean

A) Deadlift 5×5 with weight from elements
B+)5*Clean+2 Front squats  (75% clean)

MetCon: “Elizabeth” 21-15-9 reps of
Cleans 60/42.5 kg
Ring dips

*Ask coach for scaling options,

Floor press 3-3-3-3-3

Deficit push ups 4*8-10 (drop set if needed)

One arm press 3*10

Triceps ext. 100 reps