Skill: Barbell Snatch Practice 20 min.

MetCon: 20min AMRAP ladder of

1 Snatch
2 Pull ups

2 Snatches
3 Pull Ups

3 Snatches
4 Pull ups

Etc….

A) Ask coach for specific Instructions
B) 30/20kg- Pull ups by ability.
C) 42.5/30kg- Pull ups
D) 50/35kg- C2B Pull Ups

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Rx’d Meet 10:00.

As Many Reps as Possible in 17 minutes

40 Burpees

30 Snatches (35/20kg)

30 Burpees

30 Snatches (60/35 kg)

20 Burpees

30 Snatches (75/45 kg)

10 Burpees

Snatch (95/55 kg)