Strength: Squats.

A) Back Squat 5*5 weight from elements.
B) Back Squat 5*5*90% 5RM.
C+D) Back Squat 3-3-3-3-3-3

Metcon: In Teams Of 3 Complete for time

60 Cal (row)
120 Wall balls
180 DU

P-1 Doing the complex
P2+3: Deadlift hold 160kg M+M
120kg M+F
90kg F-F

*Ask coach for scaling options.