Strength:
A) Shoulder Press 5*5 with weight from elements.
B) Shoulder Press: Establish 5 RM.

C) Snatch Grip BTN Push press Establish 3RM
D+) Snatch Grip BTN Push jerk Establish 3RM

MetCon: 25min Partner AMRAP of:
200m Partner (Sandbag carry)
20 HSPU
30 Box Jumps 60/50cm

P1- Work
P2- Plank Hold (beast: L-sit hold)