Strength:

A) Strict Press 5*5 with weights from Elements.
B) Strict press establish 5RM (If done perform 5*5*80%5RM)
C) Push press 8*2*60-80% 2RM
D) Behind the nech jerk (from the floor) 8*2*70%1RM

MetCon: 5RFT
15 DU
10 Toes 2 bar
5 S2OH

A) SU-Vups-12/8kg KB
B) DU-K2E-30/20kg
C) RX’d 45/30kg
D) UNBROKEN DU – 60/42.5kg