Mobility Warm Up:

 

February Programming:

 

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Back Squat:
A) 5*5 weight from elements.
B) 5*5*90% 5RM
C+D) 2x5x70%, 3×3*75%

MetCon: 20 min AMRAP
30 DU
15 T2B
10 Squats

A) SU – V-ups – Goblet squat 16/12kg
B) DU – K2E – front squats 30/20kg
C) DU – T2B – 50/35kg front squats
D) DU – T2B – OHS 50/35kg