Strength: Overhead press

*By ability – try not to use racks, hang clean the bar to your shoulders

A) Strict Press 5*5 weight from elements
B) Strict press 5*5*90% 5RM
C) Push Press 6*3*80% 3RM (Pause 2 sec at the dip)
D) Push jerk + Split Jerk 6*1+2*60-80% 1RM

Metcon: SURPRISE!!