WOD 31/5/17

 

Strength:
Barbell Press
A) Strict Press 5*5*5RM
B+) Bench Press 4*10*90% 10RM; AMRAP*90% 10RM.

MetCon:3 Rounds  For Reps

1min Wall Balls
1min Push Ups (scale up to ring push ups)
1min Russian Twists 24/16kg
1min Row (Cal)
1min Push Press 20/15kg

*2min Rest between rounds