Skill: Kipping Pull ups

15 min practice.

A) Movement awerness/pull-up strength
B) Work on the skill
C) Butterfly
D) Butterfly C2B/ Bar MU Kipp.

MetCon: 20 min AMRAP

A+B:
“Cindy”
5 pull ups
10 Push ups
15 Air Squats
*ask coach for scaling options

C+D:
“Marry”
5 HSPU
10 Pistols
15 Pull ups

*D athletes perform the pull-ups C2B.