Strength:
A) Strict press 5*5 with weight from elements
B) Strict press 3*5*90% 5RM
C) Push press 6*3*80 3RM (Pause at the dip 2 sec)
D) Floor Press 6*3*80% (3RM) – Pause 3 sec

MetCon:
50 DU
then 3RFT
400m run
15 S2OH
Then Complete 50 DU again

A) SU– 12/8kg KB
B) DU-30/20kg
C) DU-45/30kg
D) Unbroken DU 60/40kg