**You can click on any of the hyperlinked movements below to see a video demonstration!**

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Strength: Gymnastic push by ability.

1) Weighted Push ups 5×5-10
2) Strict HSPU 5×5-10 (Scale down to eleveted if needed)
3) Deficit HSPU (25 kg plate) 5×5-10
4) Ring HSPU 5xME



MetCon:
In front of the clock:
1 min ME Push ups
1 min ME sit ups
1 min ME chin ups
2 min ME Push ups
2 min ME Sit ups
2 min ME Chin ups

Cash out: ???