Strength: Press
A) Strict Press 5*5*5RM
B+) Floor Press Establish 5RM.

MetCon: IN Front Of Running Clock Perform 3 Rounds For Reps

1min HRPU
1min Row (cal)
1min One Arm KB Push Press 24/16kg
1min KB SDLHP 24/16kg

2min Rest between rounds.

*ask coach for scaling options.