WOD 29/8/16
| Strength: Back Squat + Handstand by personal Program. A) Back Squat 5*5 weight from elements B) Establish 5RM Back Squat C) Establish 2 RM Back Squat. D) Establish 1RM Overhead Squat MetCon: 12min AMRAP 400m run 21 Air Squats 12 Deadlifts A) Ask Coach for specific instructions. B) 60/40kg C) 85/50kg D) 105/70kg. |
| S&A WOD
ME Squat Front squat 4-4-4-4-4-4 Front rack kb lunges (steps) 4*6-8 Bent over rows 3*10 Glute bridges 100 reps in any order |