WOD 29/6/17

/in /by

Strength:
Back Squat
A) 5*5*5RM
B+) E2MON For 10 min Perform 3 Reps of Back Squat with 90%5RM.

MetCon: 20 min AMRAP Ladder of
1 Power Clean
2 Pull ups
2 Power cleans
3 Pull ups
3 Power Cleans
4 Pull ups
….

A) G squat 16/12kg-Jumping pull ups/ring rows.
B) 40/25kg-Pull ups by ability
C) 50/35kg
D) 60/42.5kg-C2B Pull ups
D+) 75/47.5kg-C2B Pull ups

 

Olympic weightlifting WOD 29/6:

  1. Snatch Find 1 RM (30 Min)
  2. Pushpress 5-5-3-3-1
  3. Front Squat find 1RM
  4. Good morning 4x8x50% 1RM Front squat