November Programming

Mobility:

Strength: Barbell Push
A) Strict Press 5*5 Weight from elements
B) Strict Press 5-5-5-5-5 add weight each set to failure
C) Push press 5-5-5-5-5 add weight each set to failure
D)Jerk (From racks)2*2*80% 2*85% 1*90% 1*95% Jerk

MetCon: “Nicole” 20 min AMRAP OF:
400m run
Max rep of pullups (should be done unbroken)

*Ask coach for scaling options.