November Throwdown!*

*Scaled options will be made available

Complex A
(with a running clock) 3 min to establish
Male: max weight 2 RM pull ups
Female: max reps pull ups in 3 min.

Complex B
3 Rounds for TIme
3 HSPU
6 OHS (42.5/30 kg)
12 Toes to bar

Competitors:
3RFT
3 ring HSPU
6 OHS 60/40 kg
12 toes 2 bar