WOD 28/6/17

/in /by

 

Strength: Barbell press
A) Strict Press 5*5*5RM
B+) E2MON For 10 min Perform 3 Reps of Bench with 90%5RM

MetCon: 21-15-9-15-21 reps of
Push Press
Toes 2 Bar

A) KB Push prees 12/8kg-Vups
B) 30/20kg-K2E
C) 42.5/30kg
D) 50/35kg
D+) 60/42.5kg