Workout of the Day

 
Strength 15 min:
Backsquat
0-1: 5×5 weight from elements
1-6: Establish new 5RM
6+: Establish new 1RM

 
Metcon:
Decending ladder:
10 pullup
10 pistols
9-9, 8-8…

Post your scores to the Whiteboard.