Pre-workout Mobility

Foam roll
50 Shoulder pass through
25 barbell OHS
25 Sotts press
25 Wide row Barbell
25 scapula pushups

Weekly challenge Situps

Situps:
0-1: 140
1-6: 210
6+: 280
Comp: 140 TTB

June monthly throwdown

Event 1:
3 min to establish 1RM ground to overhead
then

Event 2:
“Fran”
21-15-9
thrusters
pullups

RXd weight:
Masters & Adults men: 42.5kg
Masters & Adults women:
30

Teen men: 30kg
Teen female: 20

Post your results to the Whiteboard.