WOD 28/11/16


Strength: Barbell pull – Deadlift

A) Deadlift 5*5 with weight from elements.
B) Deadlift Establish 5RM.
C+D) Sumo Deadlift establish 2 RM.

MetCon: 15-10-5 reps of

Power Cleans
Box Jumps

A) Ask coach for scaling options.
B) 30/20kg- Pike Push ups (HSPU by ability)-60/50 cm
C) 50/35kg-HSPU-60/50cm
D) 70/42.5kg-Strict HSPU-70/60cm