A) Deadlift 5*5 weight from elements B) Deadlift Establish 5RM C) Deadlift establish 2RM D) Clean Pull establish 1RM Tech: Power clean MetCon: “Elizabeth” 21-15-9 reps of Power cleans 60/42.5kg Ring dips *Ask coach for scaling options.
S&A WOD M.E. PULL Combo Deadlift Sumo+ Conventional (2+2)*6 Bent over row 4*6-8 Chin ups/supine ring rows 3*max reps Glute bridges 100 reps in any order.
