WOD 26/6/16
| Strength: A) Strict press 5*5 with weight from elements B) Strict press establish new (5rm) C) Push press establish 2 RM D) Split Jerk Establish 1RM MetCon: 3RFT 9 OHS 12 Pull ups 15 Burpee OTB A) 16/12kg goblet squats-Jumping pull ups B) 30/20kg-j.Pull ups/Pull us C) 42.5/30kg- C2B Pull ups D) 60/42,5kg – Bar MU |
| S&A WOD ME PRESS Bench Press 6-6-6-6-6 Dips 4*8-10 One Arm shoulder press 3*10 Triceps ext. 100 reps in any order. |