WOD 27/3/15

Workout of the Day1151071_805365474786_241204226_n

Come and join us in saying goodbye to Lian Kimia with her going away WOD tomorrow!! Lian is moving to Amdika!! We sure are going to miss her and her smile and amazing personality. We are super “excited” for your move though. Thanks for being such a great addition to our family! On behalf of everyone here at CFTA i want to wish you good luck following your dreams. You will always have a spot in our hearts..
Lian will be coming in for the 1100 class. Don’t miss this one!!!



0-1: practice sets of 5

1-6: 5×5 (add 2.5kg from last week)

6+: Establish new 1RM



Box Jump
KB swing (32/24)

Post your results to the Whiteboard.