Quickie WOD

3 RFT
10 KB swing
10 ground to overhead (20/10kg plate)
10 airsquats

 

Atarim
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95 lbs)
800 meter run
21 Thrusters (95 lbs)
400 meter run
50 Pull-ups

Post your results to the Whiteboard.