Workout of the Day

Come and join us in saying goodbye to Lian Kimia with her going away WOD tomorrow!! Lian is moving to Amdika!! We sure are going to miss her and her smile and amazing personality. We are super “excited” for your move though. Thanks for being such a great addition to our family! On behalf of everyone here at CFTA i want to wish you good luck following your dreams. You will always have a spot in our hearts..
Lian will be coming in for the 1100 class. Don’t miss this one!!!

Strength

Deadlift

0-1: practice sets of 5

1-6: 5×5 (add 2.5kg from last week)

6+: Establish new 1RM
then

Metcon

“lian’s”

10-9-8..3-2-1
Box Jump
KB swing (32/24)
Situps

Post your results to the Whiteboard.