NO CLASSES OR OPEN GYM AT ATARIM On SUNDAY’S, TUESDAY’S, THURSDAY’S from 800-1100!***

Strength: Dips By Ability
1) 0-5 reps- Perform 5 sets of max reps by ability bench/bar/ ring dips.
2) 5-10 reps (Bar/Ring) establish 3RM Bar/ring dips
3) 10+ Ring dips – establish 5RM ring dips.

MetCon: “Mary”
20 min AMRAP.
5 HSPU
10 Pistols
15 Pull ups

*Ask coach for scaling options.