Strength: Deadlift
A) 5*5*5RM
B+) E2MON For 10 min Perform 3 Reps of Deadlift. with 90%5RM

Skill: Snatch Practice

MetCon: 15 min AMRAP
5 snatches

7 Bar MU
12 Alt. Pistols

A) SDLHP 20/12kg-BMU by ability (Pull ups/C2B Pull up/jumping c2b pull up)- G. linges
B) 30/20kg-BMU by ability-Pistols by ability.
C) 45/30kg
D) 60/42.5kg