Strength: Deadlift (NOT Touch & Go) A) 5*5 with 5 RM B) 5*70% (5RM) 5*80% 5*90% Max reps*102.5% (5RM) Max reps*105% C+D) Sumo or conventional 5-3-2-1-1-1 MetCon: 21-15-9 reps of Squat clean Box jumps A) Ask coach for specific instructions. B) 40/25kg- 60/50cm C) 60/35kg- 60/50cm D) 70/42.5kg-70/60cm