WOD 26/10/18
Crossfit W.O.D
Skill: Double unders
MetCon: For time
DU 50-40-30-20-10
Pullups 10-15-20-25-30
Strength Accessory W.O.D
Strength/Skill:
Power Snatch
1-1-1-1-1-1
Then perform for technical quality
In front of running clock (18min cap)
30 reps of power snatch 50-70%2RM
Break in sets of 1-3 reps, rest 30-45 sec between sets.
Endurance W.O.D
“Kev”
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 142.5kg/100kg, each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
16m. partner barbell carry, 142.5kg/100kg