Atarim

Strength

Shoulder press

0-1: practice sets of 5

1-6: 5×5 (add 2.5kg from last week)

6+: Establish new 1RM
then

Metcon

12 min AMRAP

partner WOD

P1 – plank
P2 – S2OH 40/25

 

Dizengoff
Technique

Kipping pullup & Bar muscle up
then

Metcon

Emom 14
even – 7 BMU / strict pullup w/20lbs medball

odd – 7 burpee tuck jump

Post your results to the Whiteboard.