Quickie WOD

20 min AMRAP

5 box jump
10 Pushpress 40/30
30 DU

 

Atarim

Technique / strength
TGU
establish 1RM
then

Metcon

21-15-9

OHS 40/25
Burpee

 

Dizengoff

Adi’s class !!

Post your results to the Whiteboard.