Atarim
Strength:
Front squat

0-1: practice sets of 5

1-6: 5×5 (add 2.5kg from last week)

6+: Establish new 1RM

Metcon:

21-15-9

– Goblet squat
– SDHP
perform 10 strict chinup between each Round

 

Dizengoff
Technique:
Kipping HSPU

Metcon:
for time:
– 30 knee jumps / jump lunge
– 3 pullup bar traverse
– 30 HSPU
– 3 pullup bar traverse

Post your scores to the Whiteboard.