Strength: Overhead Press
A) Strict press 5*5 with weight from elements.
B) Strict press establish 5RM.
C) Push press 3-3-3-3-3 ( start at 70% 3RM, add weight each set to failure)
D) Push jerk 3-2-1-1-1-1 (start at 70% 1R< at first set, add weight each set to failure)

MetCon: 21-15-9 reps of
Power Snatch
Toes 2 Bar

A) Ask coach for specific instructions.
B) 30/20kg – K2E
C) 42.5/30kg
D) 50/35kg