https://www.youtube.com/watch?v=Xx3Ue3npmGk

A) Back Squat 5*5 with weight from elements.
B) Back Squat Establish 5RM.
C+D) Back Squat Establish 3RM.

MetCon:
For time
10-9-8..1 reps of
Deadlift
Stirct Pull ups

A) KB Russian Swing- pull ups by ability
B) 60/35kg-Pull ups by ability.
C) 85/50kg-STRICT PULL UPS
D) 120/70kg- Strict C2B Pull Ups