WOD 24/5/17
| Strength: Barbell Press Strength: Barbell Press A) Strict Press 5*5*5RM B+) Bench Press 3*10*90% 3RM; AMRAP*90% 10RM. MetCon: 9-15-21-15-9 HSPU SDLHP A) HRPU-16/12kg B) Pike Push ups-24/16kg C) HSPU-32/24kg D) HSPU-45/30kg D+) STRICT HSPU-50/35kg |