Mobility Warm Up:

https://www.youtube.com/watch?v=15ifIpUgwh8

 

January Programming:

https://crossfittelaviv.com/january-2016-programming/
Barbell push:
A) Strict Press 5×5 weight from elements.
B) Estabish 5 RM strict press.
C) Establish 1 RM Push press.
D) Establish 1RM Jerk (From racks)

Tech: Split/Power Snatch practice.

MetCon: 2012 Games event “Track Triplet”.
3RFT
8 Split snatch 50/35kg
7 Bar MU
400m run

*Ask coach for scaling options