Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!

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In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…

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Skill: Power Snatch Practice

MetCon: OPEN 15.1a

Complete As Many Rounds as Possible in 9 minutes

15 Toes-to-Bars

10 Deadlifts (52.5/35 kg)

5 Snatches (52.5/30 kg)

Ask Coach for MOD

 

Endurance:

 

“The Ghost…PLUS”

 

10 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

 

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed