Strength: Overhead Press
A) Strict Press 5*5*5RM
B) Strict Press 5*5*90% 5RM
C+D) Establish 1 RM Push Press

MetCon:
1K run
20 G2OH 60/42.5kg
40 Burpees
20 Ring MU
40 Burpees

*Ask coach for scaling options.