Strength: Barbell Pull

A) Deadlift 5*5*5RM
B) Deadlift 5*5*3RM
C) Sumo Deadlift establish 3RM.
D) Snatch Establish 1RM.

MetCon:

6RFT
24 Air squats
24 Push Ups
24 Walking Lunges (steps)

*Ask coach for scaling options.
יום השואה: ללא מוזיקה