WOD 21/4/17

Strength: Strict Pull ups by ability.
1) 0-1 Pull ups: 5 sets of ME partial ROM pull ups
2) 1-5 Pull ups: 5 sets of max reps
3) 5-10 Pull ups can be done: 7*2*95 %3RM; then one set of ME BW Pull ups
4)10+ Pull ups:
6*3*95% 5RM; then one set of ME BW Pull ups.

MetCon: ½ “Kelly”
5RFT
200m run
15 Box jumps 60/50cm
15 Wall balls 20/12lb