Strength:
Back Squat
Establish 5RM
*If you did it last week, WU: 5×70%(5RM) 5*80% 5*90% then take your 5RM and perform 3 sets with max repetitions

Skill: Push press/jerk

MetCon:  10 min AMRAP
10 Alt. Pistols
5 G2OH
10 Toes 2 Bar

A) Goblet lunges – 10 SDLHP 16/12 kg KB- V-ups 
B) Pistols – 40/25kg – knees 2 elbows
C) rx’d 50/35kg.
D) Rx’d 80/45 kg.