CrossFit Atarim

 
Strength
Front Squat

0-1 month training experience
sets of 5

1-6
3×5 (add 2.5 kg from last time)

1x3x80%
1x3x85%
1xMEx90%

5 RFT

10 Goblet squat 32/24
10 OH lunge 25/15
15 situps

 
CrossFit Dizengoff

 
Metcon:
for time:
50 chinup
50 pushup
50 situp
50 airsquat
50 DU
50 jumping lunge
50 HSPU

Post your scores to the Whiteboard.