CrossFit Atarim
Technique:
floor press
Strength
Floor press
0-1 month training experience
sets of 5

1-6
3×5 (add 2.5 kg from last time)

1x3x80%
1x3x85%
1xMEx90%

 
Metcon
4 Rounds for reps
1 min ME clapping pushups
1 min ME Plank
1 min pistols / jump squat
1 min burpees

Morning Quickie
4 tabata rds of:
KB swing
Stepups (add weight as needed)
pullups / Ring rows

 
CrossFit Dizengoff

 
Technique:
kipping ring dips

Strength:
3 sets of
ME strict ring dip + ME kipping ring dips
2 min rest

Metcon
4 Rounds for reps
1 min ME clapping pushups
1 min ME Plank
1 min pistols / jump squat
1 min burpees

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