WOD 22/7/16

 

Skill: squat clean

MetCon: For time
15 Squat cleans
10 Burpee OTB
10 Squat cleans
10 Burpee OTB
5 Squat cleans
10 Burpee OTB

* Weights by coach prescribtion
**Add weight each set on cleans.
S&A WOD

Speed pull

Conventional Deadlift 9*3*50-70% ME
MetCon: 7RFT

50m farmer carry (32/24kg scale down if neede)

5 Double kb swings

10 KB Deadlifts
*Use same KB for whole complex

Rx’d Meet
“Framanda”
9-7-5 reps for time of
Ring MU
Thrusters 60/42.5kg