WOD 21/7/16


A) Back squat 5*5 with weight from elements
B) Back squat establish 5RM.
C+D) Back squat 6*2*60-80% 2RM (tempo 4-2-1)MerCon: 5RFT
200m run with plate 25/15kg
20 Wall balls
30 DU*Ask coach for scaling options,

Speed press

Close grip bench press (3sec pause at the bottom) 8*4*50-70% ME
MetCon: 20 min EMOM

*even min 5 Plyo push ups (hight by ability)

*odd min 5 strict chin ups (add weight by ability if needed)