WOD 22/7/16
| Skill: squat clean MetCon: For time 15 Squat cleans 10 Burpee OTB 10 Squat cleans 10 Burpee OTB 5 Squat cleans 10 Burpee OTB * Weights by coach prescribtion **Add weight each set on cleans. |
| S&A WOD
Speed pull Conventional Deadlift 9*3*50-70% ME 50m farmer carry (32/24kg scale down if neede) 5 Double kb swings 10 KB Deadlifts |
| Rx’d Meet “Framanda” 9-7-5 reps for time of Ring MU Thrusters 60/42.5kg |