Strength:
Barbell Pull

A) Deadlift 5*5*5RM

B) Deadlift 3*10*90% 10RM; AMARAP*90% 10 RM
(Touch&go aren’t permitted)
C) Snatch Grip Deadlift 3*10*90% 10RM; AMRAP*90% 10RM
D) Snatch Pulls 3*10*90% 10RM; AMRAP*90% 10RM

MetCon: For Time
25 Barbell snatches
25 Wall balls
25 Toes 2 Bar
25 Overhead Squats

A) Ask coach for specific instructions.
B) 30/20kg-K2E
C) 42.5/30kg-T2B
D) 50/35kg