WOD 21/5/17
| Strength: Strict Press A) Strict Press 5*5*5RM B+) Strict Press 3*10*90% 10RM, AMRAP*90%10RM MetCon: 15-10-5 reps of Ring dips Pull ups Push ups A) Dips by ability- Jumping Pull ups- HRPU B) Bar dips-Pull ups- Pike Push ups C) Ring dips- Pull ups- HSPU D) Ring Dips- C2B Bull ups-HSPU D+) Strict ring dips-Lpull ups- Strict HSPU |